Leah Jennings

Leah Jennings is wife to Kevin and mom of two. She is a writer, personal trainer, and wellness coach and loves combining these passions whenever possible. In her spare time, Leah enjoys reading, traveling, and teaching her Zumba class.

You're Not Failing You're Overwhelmed | Parent Cue

Create A Rhythm | Family Life | Featured | Fight For The Heart

You’re Not Failing, You’re Just Overwhelmed

This season is forcing us to slow down, to take inventory of things we’re meant to carry, and the things we’re meant to put down. And here’s what I’ve learned… Read More
How Parents Can Help Kids Dealing With Anxiety and Depression

Mental Health

How Parents Can Help Kids Dealing With Anxiety and Depression

It seems like every day we’re met with the news of horrific stories from around the world or personal tragedies that hit closer to home. Whether you’ve got a kid… Read More
I Want Therapy for My Family

Mental Health

I Want Therapy for My Family

I go to therapy and I am not ashamed of it. I go to therapy even when culture, especially African American culture, says I shouldn’t and that I should instead… Read More
How to Support Someone Through Grief

Special Topics | Widen The Circle

How to Support Someone Through Grief

Chances are, you’ve got a friend or family member who is stumbling along their own personal journey of grief. In honor of Childhood Cancer Awareness Month, here are five ways,… Read More
The Power of Daily Affirmations for Your Kid

Family Life

The Power of Daily Affirmations for Your Kid

I got so fed up with my negative thought patterns, I started reading a book about positive self talk and reciting affirmations with our three-year-old... Read More

Make It Personal | Self Care

Why You Should Let Your Kids See You Do Something You Love

I can count on one hand the amount of things I love more than I love Zumba. Zumba and me go way back: I started taking the fitness class at… Read More
The One Thing That Will Help You Survive Parenting as an Introvert

Family Life | Make It Personal | Mental Health

The One Thing That Will Help You Survive Parenting as an Introvert

Confessions of an Introvert I am an introvert through and through. Although I love authentic relationships and conversations, people, no matter how much I love them, drain my energy. Do… Read More
How No-Drama Discipline Helps Me Communicate With My Toddler

Family Life | Fight For The Heart

How No-Drama Discipline Helps Me Communicate With My Toddler

My toddler daughter, Arden, is very toddlery these days. And by toddlery, I mean I can’t help but look at the clock and wonder how in the world I’m supposed… Read More

Birth - 5 years | Create A Rhythm | Family Life

10 Parenting Hacks to Make Life Easier with Little Kids

“I don’t know what to do with all this time on my hands,” said no parent ever. Once you become a parent, finding time to do the things you want… Read More

Birth - 5 years | Make It Personal

Overcoming New Parent Anxieties

The words “new parents” and “anxiety” seem to be synonymous. If you Google the phrase “parent anxiety,” you’ll see titles such as “49 Parent Fears And How To Ease Them”… Read More
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