Gratitude Family Challenge


Gratitude is a family practice.

Use the prompts on the following page to practice being grateful as a family. It’s a great time to acknowledge the people and experiences we sometimes take for granted. You can use the Gratitude Challenge in a few ways.

OPTION #1: As a family, go through the chart all month long and randomly pick a box. (Note: Don’t feel like you have to do this challenge every single day. Choose a column or row, or go through the chart in whatever way makes the most sense for your family.) Read a prompt and ask each family member to think of a person or story that comes to mind and share it with everyone.

OPTION #2: If you can’t physically be together, type out the prompt in a group text or get together on a video call.

OPTION #3: If possible, send a thank you note, text, email, or handmade card to the people you think about to let them know you are thankful for them.

OPTION #4: Planning a Thanksgiving dinner? Go around the table and have each person pick a prompt and share about a person or story that comes to mind.

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