Using a Feelings Wheel: Why it’s Helpful and How it Works
I know. You might be thinking, “What in the world is a Feelings Wheel, and what makes it practical for my everyday life?” A Feelings Wheel is a tool used… Read More
High School (9th-12th) | Mental Health | Middle School (6th-8th)
Helping My Middle and High Schooler Manage Their Emotions
As a counselor for teenagers, I see and hear a lot of stuff. But I bet you wouldn’t be able to guess what my most memorable and favorite sessions look… Read More
Family Life | High School (9th-12th) | Imagine The End | Mental Health | Middle School (6th-8th)
How to Help A Kid Get Unstuck
We all know what it’s like to struggle with a bad habit or be caught in a destructive cycle. Oftentimes, we don’t even realize the cycle we’re in until our… Read More