Mental Health

Episode BEST

Best Of PCL: Helping Kids Cope With Anxiety

Dr. Chinwe Williams, a licensed professional counselor, shares ways to identify signs of anxiety and how to help your kids through their experience with it in today’s Best Of Parent… Read More
Episode 72

PCL 72: How to Recognize the Signs of Teen Depression and Suicide

Dr. Chinwe Williams, a licensed professional counselor, joins host, Kristen Ivy, to talk about ways to recognize and address teen depression and suicide. Read More

Current Events | Featured | Mental Health | Self Care

Take a Deep Breath: 5 Things That Are True Today

The truth has the power to ground us when things around us seem unsteady.  Read More

Featured | Make It Personal | Mental Health

50 Things to be Grateful for Right Now

Spending just a few seconds each day thinking about the things you’re grateful for can radically shift your mindset. Read More

Current Events | Featured | Mental Health

5 Ways to Support Your Kids During Scary Times

Once again, parents are in the undesirable position of having really tough conversations with our kids about images and videos of violence. Navigating difficult terrain is all part of the parenting journey. It will never be easy. But in a crisis, it is mission-critical to help kids make... Read More

Character and Values | Featured | Mental Health

12 Affirmations To Speak Over Your Kids

Shaping the way my children think about themselves is my highest honor and priority as their mother. Here are a few affirmations I’ve said during my six years as a parent… Read More

Featured | Mental Health | Self Care | Special Topics

Why Investing In Your Joy Is Important (And 7 Ways To Do It)

When you take care of yourself, your life and the lives of those around you gain so much richness when you are okay. Read More

Character and Values | Featured | Mental Health

3 Conversations Every Parent Is Scared Of

Our kids are growing faster by the day, and that’s a wonderful thing. Let’s equip them for adulthood by talking about what really matters—even if it scares us. Read More

Family Life | Featured | Mental Health | Self Care

Asking for Help Doesn’t Make You a Bad Parent (It Makes You a Better One)

“It takes a village!” You’ve said it. Or you’ve heard it. But have you ever lived it?  Read More