Mental Health

Episode BEST

Best Of PCL: Helping Kids Cope With Anxiety

Dr. Chinwe Williams, a licensed professional counselor, shares ways to identify signs of anxiety and how to help your kids through their experience with it in today’s Best Of Parent… Read More
Episode 72

PCL 72: How to Recognize the Signs of Teen Depression and Suicide

Dr. Chinwe Williams, a licensed professional counselor, joins host, Kristen Ivy, to talk about ways to recognize and address teen depression and suicide. Read More

Mental Health

4 Ways to Maintain Mental and Emotional Wellness during a Crisis

So much of our world has changed in just a few weeks. Many people are feeling anxious, disrupted, and overwhelmed. If you have been struggling with your own anxiety or depression, the current COVID-19 outbreak may trigger the feeling that you’re spiraling… Read More

Family Life | Mental Health

6 Strategies for Parenting during the COVID-19 Crisis

We’re all navigating really strange and chaotic times. Schools have closed and parents are faced with working from home while trying to assist their kids in completing assignments on unfamiliar digital platforms and in subjects that are outside of their comfort zone.… Read More

Mental Health | Special Topics

Managing Fear and Anxiety During a Health Pandemic

If you’re struggling with how to manage your family’s increasing anxiety about the current public health crisis, you’re not alone. As information about Coronavirus (COVID-19) continues to unfold, many families are experiencing a wide range of thoughts, feelings, and reactions. Employers and… Read More

Español | Mental Health | Special Topics

Manejando el miedo y la ansiedad durante una pandemia de salud

Si está luchando sobre cómo manejar la creciente ansiedad de su familia sobre la actual crisis de salud pública, no está solo. A medida que la información sobre el coronavirus (COVID-19) continúa desarrollándose, muchas familias experimentan una amplia gama de pensamientos, sentimientos… Read More

Mental Health | Middle School (6th-8th)

What’s Worrying Our Girls

This is an excerpt from Raising Worry-Free Girls by Sissy Goff (used with permission) What's Worrying our Girls By nature, girls want to please. Girls define themselves against a backdrop of relationship. Feeling known and loved is crucial. So to say something… Read More

Mental Health

Helping Your Kid Navigate Their 27 Different Emotions

Have you ever found yourself in tears for no real reason? Or have you ever been so frustrated that you wanted to throw something? (Maybe you even did!) Or have you ever woken up one morning with an overwhelming sense of anxiety… Read More

Family Life | Make It Personal | Mental Health

The One Thing That Will Help You Survive Parenting as an Introvert

Confessions of an Introvert I am an introvert through and through. Although I love authentic relationships and conversations, people, no matter how much I love them, drain my energy. Do you know who else is a person (albeit little)? My three-year-old daughter,… Read More