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Sometimes it’s hard to identify what you are feeling. Maybe you’re mad, but you’re also afraid. Maybe you’re happy, but feel a little guilty. The Feelings Wheel is a great resource to print out and stick on the fridge, and the next time your kid or teen needs a little help identifying what they feel, use it to help put words to the emotions.
The Feelings Wheel is available in both English and Spanish.
(For info on how to use the Feelings Wheel with your kid or teen, check out this post.)
This resource is a great tool to use with the Seen book, as well as the Parenting with Mental Health in Mind course!
