Author: Dr. Chinwé Williams

5 Simple Strategies to Help Teens Cope with Anxiety

Spring can be a tough time in the world of a teenager. Yes, the flowers are blooming, the trees are getting greener and the air is filled with the sweet scent of spring flowers. But many high schoolers are experiencing the stress of finals, sitting for AP exams, taking or re-taking the SAT or ACT, navigating the college application process, and of course, preparing for prom. And if those tasks aren’t already anxiety provoking, let’s not underestimate the power of peer approval. School has become somewhat of a social minefield for teens, and acceptance from their peers is imperative....

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How to Respond to Your Child When You Find Out the Unexpected

“Mom, Dad, there’s something I need to tell you . . .” When it comes to parenting, very few phrases strike terror at the heart of a parent. Its right up there with the question, “Are you sitting down?” Both phrases typically follow not-so-good news and imply that the receiver of the news should be immediately prepared for the unexpected. Finding out something that you did not expect from your kids can be anxiety provoking and yes, could even trigger a physiological response such as fainting or difficulty catching one’s breath—hence the importance of having a seat close by....

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7 Practical Tips to Raising A Child With Autism

Finding out our son had autism was a major blow to the idealistic picture we held of what parenting might be like. Parenting, in general, is far from easy, but parenting a child with autism can be particularly demanding. In my last blog, I shared our journey about what extreme parenting sometimes feels like, and if you’re also a parent of a child with autism spectrum disorder (ASD), I want you to know you’re not alone. Even as an equipped mental health therapist, receiving that diagnosis was life-changing. Here are a few strategies that are helping our family to cope:...

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Finding Out Your Child Has Autism

The day I discovered I was pregnant with our first child was one of the happiest days of my life. My husband and I had been married for three years and were ready to expand our party of two. My pregnancy was a healthy one, and I was thrilled about our next stage of life. Brayden, whom we affectionately call Bray, was born a perfectly healthy baby and developed into a sweet, chatty, and constantly smiling toddler. All was well in our world. And then life seemed to come to a screeching halt. After months of lagging development, a...

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5 Ways to Help Teens Cope with Change

I am a planner and always have been. I carefully constructed a plan for almost every life milestone. Choosing a graduate school program in high school? Check. Wedding dress selection? Check (as soon as he proposed) Birth plan? Check (as detailed as it could possibly be) For as long as I can remember, I’ve enjoyed planning and longed for routine and stability. In middle school, I sat in the same seat in every class. In college, I decided on my class schedule a semester in advance. I craved certainty and security.Even though I understood that life was anything but...

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