Author: Dr. Chinwé Williams

Helping Kids Cope With Loss During the Holidays

Around this time of year, I often reflect upon my first job as a school counselor. Helping students navigate the complex journey of adolescence left very few dull moments. One student on my caseload that often comes to mind was Eve. Eve was extraordinary with an exuberant personality and brilliant mind. As a teenager, she spent many summers volunteering in developing countries-something that I had not done as a young professional. Her senior year, Eve became class valedictorian and received a full scholarship to attend UNC-Chapel Hill. Five years later, after I left to pursue my doctoral studies, I...

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5 Ways to Help Teens Deal with Life When They Feel Stuck

We’ve all been there. We all have encountered struggles that felt bigger than us. And we all develop our own ways of managing emotional pain, shame, and regret. When faced with difficult circumstances, it is very normal to look for ways to cope.
Over the years, parents have verbalized their uncertainty with how best to assist their teen with effectively managing the ups and downs of life. There’s no simple response. Quite frankly, as a therapist who frequently works with adolescents, I get it. Being a teen today is tough. Teens face increasing expectations: managing multiple schedules, demanding academic loads, and competitive extracurricular activities. And above all, discovering who they are and how they fit in with their peer group and the larger world. All of which can and do cause internal pressure.

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