Here are 10 tips from the Mayo Clinic to help you control your anger:
1. Take a timeout.
2. Get some space.
3. Once you’re calm, express your anger.
4. Get some exercise.
5. Think carefully before you say anything.
6. Identify solutions to the situation.
7. Use ‘I’ statements when describing the problem.
8. Don’t hold a grudge.
9. Use humor to release tensions.
10. Practice relaxation skills.
Click here to read the entire article on anger management.