The truth has the power to ground us when things around us seem unsteady.  Read More

For many of us, the holiday season is anticipated with joy...and anxiety. Sure, we love the celebrations, traditions, and memories; but along with them, we add the stresses of a… Read More

Nothing about what we’ve all gone through over these past 18 months is normal. And it’s been hard. It’s been frustrating. And I don’t know about you, but I’m tired.… Read More

We teach our kids about wisdom. But let's be honest. How do you make wise choices? Let's face it. We're all rookie parents when we bring home our first child. We… Read More

Fall is filled with back-to-school routines, festivals, and holiday traditions. With all that busyness, it’s easy to lose sight of spending time together. The fun doesn't have to be complicated—just… Read More

I don’t know about you, but lately, it’s been hard to keep tabs on the tone of our home. Sure, there's the typical busyness of the season—where we want to… Read More

I was demonizing work. I was unknowingly teaching my kids that work was a terrible place that ripped you from your home and forced you to leave loved ones. We… Read More

We are all humans who are bound to mess up or not get it right every time. Teaching self-compassion begins by retraining the voice in your kid’s head, which honestly,… Read More

Whether your child is a preteen or a teen, mental health symptoms are widespread around this age. Studies show that mental health and substance use had been rising among adolescents… Read More

Developmentally, kids are wired to subconsciously wrestle with a specific tension. And how we resolve (or don’t resolve) that tension has the power to build or erode a kid’s confidence. Read More