Helping Your Kid Navigate Their 27 Different Emotions
Our kids are experiencing a wide range of emotions, 27 to be exact. Here's how to help your child navigate all those feelings. Read More
Featured | Make It Personal | Mental Health
50 Things to be Grateful for Right Now
Spending just a few seconds each day thinking about the things you’re grateful for can radically shift your mindset. Read More
Current Events | Featured | Mental Health | Self Care
Take a Deep Breath: 5 Things That Are True Today
The truth has the power to ground us when things around us seem unsteady. Read More
Featured | Mental Health | Self Care
How to Have a Mental Health Check-In With Your Teen and Preteen
Whether your child is a preteen or a teen, mental health symptoms are widespread around this age. Studies show that mental health and substance use had been rising among adolescents even prior to the pandemic. Read More
Featured | Mental Health | Self Care | Special Topics
Why Investing In Your Joy Is Important (And 7 Ways To Do It)
When you take care of yourself, your life and the lives of those around you gain so much richness when you are okay. Read More
Current Events | Featured | Mental Health
5 Ways to Support Your Kids During Scary Times
Once again, parents are in the undesirable position of having really tough conversations with our kids about images and videos of violence. Navigating difficult terrain is all part of the parenting journey. It will never be easy. But in a crisis, it is mission-critical to help kids make... Read More
Character and Values | Featured | Mental Health
12 Affirmations To Speak Over Your Kids
Shaping the way my children think about themselves is my highest honor and priority as their mother. Here are a few affirmations I’ve said during my six years as a parent… Read More
Character and Values | Featured | Mental Health
3 Conversations Every Parent Is Scared Of
Our kids are growing faster by the day, and that’s a wonderful thing. Let’s equip them for adulthood by talking about what really matters—even if it scares us. Read More
Family Life | Featured | Mental Health | Self Care
Asking for Help Doesn’t Make You a Bad Parent (It Makes You a Better One)
“It takes a village!” You’ve said it. Or you’ve heard it. But have you ever lived it? Read More
