Self Care

Featured | Mental Health | Self Care | Special Topics

Did You Put On Your Oxygen Mask?

Some days, it was hard to feel creative and show up fully when my mind was so full, burdened, anxious, and stressed. Read More

Featured | Mental Health | Self Care

Calm in the Chaos: How to Create a Peaceful Home

I love order, strategy, and a plan. And for the most part, my children haven’t followed that formula. Chaos is sort of the nature of their game. Read More

Featured | Mental Health | Self Care

Will This Ever Get Easier?

The bad days won’t always last. They can’t. There can be no darkness without the existence of its counterpart — light. Read More

Featured | Mental Health | Self Care | Special Topics

How to Survive Divorce as a Parent

The very first and very most important thing you can do to survive your divorce is to be honest about it.  Read More

Family Life | Featured | Self Care

4 Ways to Fit Fitness Into Your Family This Year

With just a tiny bit of intentionality, these conversations and activities can add up to create an environment in your family that supports a long-term healthy lifestyle. Read More

Create A Rhythm | Family Life | Mental Health | Self Care

2021 Mental Health Goals for Every Parent

if you found yourself worn down, worried or even an apathetic parent in the past few months, you’re not alone. We’ve all been there. But we don’t have to stay there.  Read More

Current Events | Mental Health | Seasonal | Self Care

How to Model Contentment When You’re Feeling Pretty Miserable

As parents, we’ve got an innate responsibility to lead our kids through this darkness even though we feel mostly blind ourselves.  Read More

Family Life | Mental Health | Seasonal | Self Care

The Newly-Single Parent Holiday Guide

It may take a few years to create a new “normal,” and that’s okay. Kids are resilient. But you know what? So are you.   Read More

Current Events | Family Life | Featured | Mental Health | Self Care

20 Things We Learned in 2020

I will move into 2021 knowing that I’m better than I was this time last year. Because when I look back on 2020, I’m struck with deep gratitude. Read More

Family Life | Featured | Self Care

Your Kids May Be Your Everything, But They Can’t Be Your Only Thing

Staying home with my family for most of 2020 brought about plenty of sweet, cherished moments. But it also showed me just how much of a priority I put on my kids’ needs and how little I put on my own.  Read More