Mental Health

As children get older, addressing the conflict gets a little more complicated, and it’s easier for frustration and even anger to arise. Read More

The bad days won’t always last. They can’t. There can be no darkness without the existence of its counterpart — light. Read More

Anger can be an immediate response to something that feels threatening in the moment or it can build up over time. Read More

The very first and very most important thing you can do to survive your divorce is to be honest about it.  Read More

if you found yourself worn down, worried or even an apathetic parent in the past few months, you’re not alone. We’ve all been there. But we don’t have to stay… Read More

As parents, we’ve got an innate responsibility to lead our kids through this darkness even though we feel mostly blind ourselves.  Read More

It may take a few years to create a new “normal,” and that’s okay. Kids are resilient. But you know what? So are you.   Read More

If you have been struggling with your own anxiety or depression, the current COVID-19 outbreak may trigger the feeling that you’re spiraling downward, fast. The two most troubling aspects of… Read More

I go to therapy and I am not ashamed of it. I go to therapy even when culture, especially African American culture, says I shouldn’t and that I should instead… Read More

I got so fed up with my negative thought patterns, I started reading a book about positive self talk and reciting affirmations with our three-year-old... Read More