Category: Middle School

5 Ways to Help Teens Deal with Life When They Feel Stuck

We’ve all been there. We all have encountered struggles that felt bigger than us. And we all develop our own ways of managing emotional pain, shame, and regret. When faced with difficult circumstances, it is very normal to look for ways to cope.
Over the years, parents have verbalized their uncertainty with how best to assist their teen with effectively managing the ups and downs of life. There’s no simple response. Quite frankly, as a therapist who frequently works with adolescents, I get it. Being a teen today is tough. Teens face increasing expectations: managing multiple schedules, demanding academic loads, and competitive extracurricular activities. And above all, discovering who they are and how they fit in with their peer group and the larger world. All of which can and do cause internal pressure.

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