Individuals who self-harm are attempting to control or manage painfully negative thoughts or overwhelming emotions with the resources at their disposal.  Read More

While sometimes subtle, the signs of anxiety and depression are easy to spot in your child if you look really hard. As a parent, it is important to make sure… Read More

As parents, you have the incredibly important, and at times, difficult job of helping guide and direct your middle schooler toward more healthy thinking. Taking these simple steps to navigate… Read More

Valentine’s is a holiday with momentum you can leverage to connect with your kid, family, and local community. Read More

We live in a digital world. Laptops. Tablets. Smartphones. Smart TVs. There are so many devices that occupy our kids’ attention. Controlling screen time is an ever-present task for parents,… Read More

Raising a teen who has a hard time feeling empathy, who has a hard time understanding someone else’s emotional experience, or who is prone to extreme emotional outbursts can be… Read More

As parents, we’ve been charged with keeping our kids safe, and technology is included in that. If your kids got a new device recently, it’s important everyone is clear on… Read More

The truth is, we can’t outrun the pace of our kids growing up. It’s happening and it’s happening faster than most of us would like. But we do have a… Read More

There is a ton of research and conversation happening about how to build resilience in kids. Without dumping a ton of research on you, I wanted to quickly share three… Read More

Read More