Self-Care
Family Life | Featured | Mental Health | Self Care
Asking for Help Doesn’t Make You a Bad Parent (It Makes You a Better One)
“It takes a village!” You’ve said it. Or you’ve heard it. But have you ever lived it? Read More
Celebrations | Featured | Seasonal | Self Care
21 Things We Learned in 2021
The year 2021 brought with it the realization that very few of the things that made 2020 so tedious and dread-filled would actually change if I didn’t change, too. That… Read More
3 Easy Steps for Building Better Relationships (Even If You’re Busy)
We were meant to grow in relationship with each other and ourselves. To be known and loved for who we are and to extend this same grace to our close… Read More
Featured | Make It Personal | Mental Health
50 Things to be Grateful for Right Now
Spending just a few seconds each day thinking about the things you’re grateful for can radically shift your mindset. Read More
Featured | Mental Health | Self Care
How to Have a Mental Health Check-In With Your Teen and Preteen
Whether your child is a preteen or a teen, mental health symptoms are widespread around this age. Studies show that mental health and substance use had been rising among adolescents… Read More
Featured | Mental Health | Self Care | Special Topics
Did You Put On Your Oxygen Mask?
Some days, it was hard to feel creative and show up fully when my mind was so full, burdened, anxious, and stressed. Read More
Featured | Mental Health | Self Care
Calm in the Chaos: How to Create a Peaceful Home
I love order, strategy, and a plan. And for the most part, my children haven’t followed that formula. Chaos is sort of the nature of their game. Read More
Featured | Mental Health | Self Care
Will This Ever Get Easier?
The bad days won’t always last. They can’t. There can be no darkness without the existence of its counterpart — light. Read More
Featured | Mental Health | Self Care | Special Topics
How to Survive Divorce as a Parent
The very first and very most important thing you can do to survive your divorce is to be honest about it. Read More
Family Life | Featured | Self Care
4 Ways to Fit Fitness Into Your Family in 2021
With just a tiny bit of intentionality, these conversations and activities can add up to create an environment in your family that supports a long-term healthy lifestyle. Read More