mental health
Featured | Mental Health | Self Care | Special Topics
How to Survive Divorce as a Parent
The very first and very most important thing you can do to survive your divorce is to be honest about it. Read More
Create A Rhythm | Family Life | Mental Health | Self Care
2021 Mental Health Goals for Every Parent
if you found yourself worn down, worried or even an apathetic parent in the past few months, you’re not alone. We’ve all been there. But we don’t have to stay… Read More
Current Events | Mental Health | Seasonal | Self Care
How to Model Contentment When You’re Feeling Pretty Miserable
As parents, we’ve got an innate responsibility to lead our kids through this darkness even though we feel mostly blind ourselves. Read More
Family Life | Mental Health | Seasonal | Self Care
The Newly-Single Parent Holiday Guide
It may take a few years to create a new “normal,” and that’s okay. Kids are resilient. But you know what? So are you. Read More
4 Ways to Maintain Mental and Emotional Wellness During a Crisis
If you have been struggling with your own anxiety or depression, the current COVID-19 outbreak may trigger the feeling that you’re spiraling downward, fast. The two most troubling aspects of… Read More
I Want Therapy for My Family
I go to therapy and I am not ashamed of it. I go to therapy even when culture, especially African American culture, says I shouldn’t and that I should instead… Read More
The Power of Daily Affirmations for Your Kid
I got so fed up with my negative thought patterns, I started reading a book about positive self talk and reciting affirmations with our three-year-old... Read More
Middle School (6th-8th) | Special Topics
4 Things You Can Do to Start the Conversation on Suicide With Your Middle Schooler
I was 20 years old when I lost someone I loved to suicide. He was a close member of my family, someone who had been living in our home for… Read More