Mental Health

Parenting is easy said no one ever. The truth is that parenting will always pose a challenge. After all, the choices you make for your child can impact them for… Read More

Featured | High School (9th-12th) | Middle School (6th-8th)

5 Ways to Cultivate Emotional Resilience in Your Kid or Teen

Dr. Chinwé Williams 0 Comments

Have you ever wondered why innocence is so often associated with childhood? I believe it is because it is only through the eyes of a child (or a child-like imagination)… Read More

Featured | High School (9th-12th) | Mental Health | Middle School (6th-8th)

I’m Worried My Child Is Self-Harming

Dr. Chinwé Williams 0 Comments

Individuals who self-harm are attempting to control or manage painfully negative thoughts or overwhelming emotions with the resources at their disposal. Read More

Featured | Mental Health | Social Life

The Warning Signs of Depression and Anxiety in Kids

Dr. Chinwé Williams 0 Comments

While sometimes subtle, the signs of anxiety and depression are easy to spot in your child if you look really hard. As a parent, it is important to make sure… Read More

Family Life | Featured | Mental Health | Technology

Is My Kid Addicted to Technology?

Dr. Chinwé Williams 0 Comments

We live in a digital world. Laptops. Tablets. Smartphones. Smart TVs. There are so many devices that occupy our kids’ attention. Controlling screen time is an ever-present task for parents,… Read More

How to Foster Emotional Intelligence in Teens

Character and Values | College and Young Adult | Family Life

How to Foster Emotional Intelligence in Kids & Teens

Dr. Chinwé Williams 0 Comments

Raising a teen who has a hard time feeling empathy, who has a hard time understanding someone else’s emotional experience, or who is prone to extreme emotional outbursts can be… Read More

Character and Values | Featured | Self Care

2022 Mental Health Goals for Every Parent

Stephanie Thomas 0 Comments

We can’t say for sure when the outside world will return to normal. So we thought it might be best to focus on the inner world of mental health. Today,… Read More

Featured | Mental Health | Self Care

How to Have a Mental Health Check-In With Your Teen and Preteen

Dr. Chinwé Williams 0 Comments

Whether your child is a preteen or a teen, mental health symptoms are widespread around this age. Studies show that mental health and substance use had been rising among adolescents… Read More

Create A Rhythm | Family Life | Featured | Mental Health

Why Time Away Might Not Fix Your Stress

Carey Nieuwhof 0 Comments

There's a fatigue that comes with parenting that's a little hard to describe. Throw a global pandemic into the mix and you’ve got stress on steroids. You know what most families… Read More

Current Events | Featured | Mental Health | School Life

5 Things Your Kids May Be Worried About This School Year

Dr. Chinwé Williams 0 Comments

This academic year is the marker for most of our kids to return to full time, in-person learning. On top of the normal jitters about the academic year, it’s no… Read More