Self-Care

The very first and very most important thing you can do to survive your divorce is to be honest about it.  Read More

With just a tiny bit of intentionality, these conversations and activities can add up to create an environment in your family that supports a long-term healthy lifestyle. Read More

if you found yourself worn down, worried or even an apathetic parent in the past few months, you’re not alone. We’ve all been there. But we don’t have to stay… Read More

As parents, we’ve got an innate responsibility to lead our kids through this darkness even though we feel mostly blind ourselves.  Read More

It may take a few years to create a new “normal,” and that’s okay. Kids are resilient. But you know what? So are you.   Read More

Confessions of an Introvert I am an introvert through and through. Although I love authentic relationships and conversations, people, no matter how much I love them, drain my energy. Do… Read More

So it's a brand new year. Here's a question to kick it off. How's your heart? The heart is pretty vital. It's what we live out of really; it's the… Read More