How To Help Your Kids Develop Good Habits

We want our kids to develop healthy habits, but if we’re honest, we probably aren’t the best when it comes to sticking with positive behaviors ourselves. So what’s a parent to do? Thankfully, there is a lot of research that can help when we fall short. One of the latest popular books on the topic, The Power of Habit, written by New York Times reporter and author Charles Duhigg, suggests all habits, good and bad, follow the same pattern, or what he calls the habit loop. It works like this: First, there’s a cue, which is anything that triggers...

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