When your daughter has a little help, a lot of empowerment, and a foundational faith, worries don’t have to carry the same power in her life. It’s how you and… Read More

I go to therapy and I am not ashamed of it. I go to therapy even when culture, especially African American culture, says I shouldn’t and that I should instead… Read More

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Things change. Kids grow up. Responsibilities grow and shift. But, there is joy hidden in every season of parenting. Read More

Confession: I lay awake at night and worry about my kids. It’s true. I know that worry is a waste of time. I know that worry shows a lack of… Read More

Chances are, you’ve got a friend or family member who is stumbling along their own personal journey of grief. In honor of Childhood Cancer Awareness Month, here are five ways,… Read More

There’s something about becoming a parent that activates anxiety in many of us. For me, it happened when we were leaving the hospital with each kid (I have three). Adding… Read More

We must go through the process of releasing control over our teens so they can move toward responsibility. A person who never learns to take full responsibility for their own… Read More

Science seems unafraid to answer hard questions. And those of us who believe in God tend to have a habit of avoiding them Read More

I got so fed up with my negative thought patterns, I started reading a book about positive self talk and reciting affirmations with our three-year-old... Read More