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Whether your child is a preteen or a teen, mental health symptoms are widespread around this age. Studies show that mental health and substance use had been rising among adolescents even prior to the pandemic. Read More

When you take care of yourself, your life and the lives of those around you gain so much richness when you are okay. Read More

As the school year comes to a close, most of us simply want to fast-forward through the days until we see the glorious summer sun.  Read More

No matter what they would accomplish in life—the degrees earned, accolades received, or titles given—the biggest dream we have for our kids is that they would live a life of purpose.  Read More

As a child moves through elementary school, they also move through a transition of sorts in how they relate to themself and others. Read More

If you’ve been hurt by a dream for your kid you’ve had to let go, you’re not alone. You’re not a failure. You’re just a parent. Read More

They want to know it is more than a show—that it’s something real in our lives. They are watching to see if we really believe what we say. . .  Read More

Yes, you were a kid once… but you weren’t a kid in 2024. You don’t know what it’s like to navigate new friendships, conflict, and develop a world-view in the era of screen time (for peers and parents!), social media commentary (from peers and parents!), and entertainment on... Read More

It’s almost impossible to have empathy for someone else when you get stuck in comparison. Read More

How we teach our kids about love is a complicated yet important task. Here’s how to define love in a way kids of all ages can understand. Read More